At Sage Valley Therapy, we empower our clients through evidence-based treatment approaches designed specifically for their individual needs. Our compassionate care sets us apart as we specialize in one-on-one psychotherapy to effectively address anxiety, depression, self-esteem, trauma, perinatal mood disorders, and obsessive-compulsive disorder in adolescents (13+) and adults. Your healing journey starts with us, and we are committed to helping you thrive.
Cognitive Behavioral Therapy (CBT) integrated with Exposure and Response Prevention (ERP) is recognized for the gold standard of evidenced based treatment for these disorders. These models are recognized for efficacy, with a substantial number of clients achieving marked symptom reduction after just a few sessions. Nonetheless, the treatment duration may vary, as certain individuals may require a more extended period of therapy to fulfill their goals and manage symptoms.
Shame-sensitive therapy incorporates a deep understanding of shame at every level of treatment, offering a distinct and holistic path to recovery. Shame-sensitive therapy stands out for its dedicated focus on the emotion of shame and its effects. This therapy puts the spotlight on shame, acknowledging how deeply it can affect one’s mental health and behaviors.
Trauma-informed therapy is a therapeutic approach that acknowledges the extensive effects of trauma and understands potential recovery pathways. It prioritizes the client’s physical, psychological, and emotional well-being, aiding in their journey towards regaining autonomy and empowerment.