Welcome to Sage Valley Therapy

As a Licensed Professional Counselor Associate with a master's degree in clinical Mental Health Counseling from Fairfield University, I specialize in supporting individuals navigating anxiety, depression, and the emotional challenges that often accompany life transitions. I provide guidance for those facing relationship difficulties, including narcissistic abuse, as well as individuals managing perinatal mood and anxiety disorders or menopause-related concerns.

My therapeutic approach is grounded in Cognitive Behavioral Therapy and mindfulness practices. Taking a values-driven perspective, we will collaborate to uncover your authentic self, set meaningful goals, and create positive cognitive and behavioral changes. Throughout this journey, we will continually revisit your core values to ensure your goals, decisions, and changes align with your sense of purpose and well-being.

I believe that every individual's story is unique. My warm, curious, and empathetic approach provides a safe, non-judgmental space where you can explore your experiences and begin to heal. Drawing from my own life experiences, I connect with individuals from diverse backgrounds and cultures, fostering meaningful therapeutic relationships.

I strongly believe that the key to successful therapy is building a strong, trusting rapport. By encouraging open communication, compassion, empathy, and even a touch of humor, we can create the foundation for meaningful growth and healing.